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You are here: Home / Keep Fit / Got Running

Got Running

Wednesday 31st July 2013 by Steve Mayne

For the last two and a big weeks I have been on the Couch to 5k Running Program.  I’ll be honest, I’ve never felt better in my entire life than I do right now.  Well apart from aching knees but carrying my kids gave me that. So if you have an old audio player (MP3 / CD or even cassette tape!) to listen to the NHS Podcasts, the only other thing you need is a pair of trainers.  More details, all on the NHS Website. Steve

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