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You are here: Home / Archives for C25K

C25K – Week 1 Runs 1-3 Starting off

Saturday 14th September 2013 by Amanda Mayne Leave a Comment

  For those not familiar with the C25K running plan, it’s a programme designed for people who are absolute beginners get into running. A quick Google will bring up loads of websites dedicated to what is an essentially a 9 week plan from no running to running for half-an-hour / 5 kilometres. Even the NHS … Continue reading this article ››

Filed Under: Keep Fit Tagged With: C25K, running

C25K – Starting again after Plantar Fasciitis Injury

Tuesday 10th September 2013 by Amanda Mayne Leave a Comment

In May I started the C25k running programme and progressed to W8R3 (week 8, run 3) without problem. W9R1 was stopped abruptly due to a very sharp and uncomfortable pain in my heel; I had developed Plantar Fasciitis. (See my previous post here to how I recovered). I have invested in some properly fitted running … Continue reading this article ››

Filed Under: Keep Fit Tagged With: C25K, running

Self help and DIY guide to resolving Plantar Fasciitis

Sunday 8th September 2013 by Amanda Mayne 2 Comments

Now, I’m not an expert when it comes to treating any kind of injury so I recommend you speak to your doctor before commencing any self-help treatment. This post is about my experience with Plantar Fasciitis and how I helped/treated myself. My plantar fasciitis occurred this summer and was a result of wearing flip-flop type … Continue reading this article ››

Filed Under: Keep Fit Tagged With: C25K, running

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